The Dukan Diet

The weight loss is very tough while there is plenty of food surrounding you. Nearly all diets give you that instant weight loss satisfaction but when you back to your natural food pattern you would put on all that weight back and more. The Dukan Diet by Dr. Pierre Dukan specially designed to restore your food intake routine with a promise of permanent weight loss. It is holistic approach to a tough dedication that will help you succeed in healthier and happier life style.



The secret with The Dukan Diet is the lack of fuss, no weighing out food or calorie counting and lack of hunger.
The Dukan Diet technique is High Protein, Low Fat, Low Carb diet in Four Phases.

It recommends a healthy eating lay out, based on proteins and vegetables, 100 foods in whole including 72 from animal world and 28 from the plant life.

The Dukan Diet allowing you to enjoy unlimited quantities of delicious food and lets you “Eat What Ever You Want”.

UNIQUE AND TRULY PERSONALIZED APPROACH
The Dukan Diet does not promise losing weight in record time. Established in medicine, it promises that with rigorous adherence to its orders you will be able to achieve your ideal weight.  Naturally you can maintain for rest of your life.

METHOD OF LOSING
The Dukan Diet is different from well-know other diets. It is divided in to Four Parts, combining two steps to lose your excessive weight and two steps to help keep it off for, allegedly for good!!

STEP 1- ATTACK
First Step consists of pure protein products for 2- 7 days; you can eat as much as you want of 72high protein foods. The phase should not exceed 10 days.

Kickstart "Attack" Duration

STEP 2- CRUISE

The Cruise step will lead you to your ideal weight, this step involves two meal diet plans and it will allow you to lose weight gradually.  During this step of diet, you will have to alternate between pure protein days and protein along with 28 recommended vegetables day.

STEP 3 – CONSOLIDATION
During this step is the most vulnerable stage while the body has a tendency to rapidly recover lost pounds. The purpose of Consolidation step is to prevent the rebound effect by slowly returning the dieter to pleasurable foods and two “Celebration “meals a week allowing 5 days for every pound lost.

STEP 4 – PERMANENT STABILIZATION
Once you have reached The Step Four, it will remain in your life; you must follow these three clear but non-negotiable principles:

1. Eat unlimited protein and vegetables
2. Choose one day a week pure protein Day
3. To continue  with the exercise routine

INTERNATIONAL SUCCESS!!!
The woman who lived in Canada in Quebec sticks to The Dukan Diet and have shared her satisfaction review with the others. Communities of women followers who having lost and reached their weight were so pleased about it. They felt obliged to share their achievement stories with the others. This excitement act as an amplifier for advertised Te Dukan Method to millions of new users.

The Dukan Method written and ran by thousands of supporters with not many resources but with a lot of heart. The French Medical community like in other European countries feel unable to face with the steady rise in obesity that World Health Organization identifies as the “first non infectious epidemic”.

Pierre Dukan">The Dukan Diet has been adopted by 20 countries and translated in to 10 languages. Many experts agree that this is the METHOD most likely to put a stop to World’s weight problems.