Fat Burning Furnace by Rob Poulos

Fat Burning Furnace (known as FBF), written by Rob Poulos, is a popular new fitness program detailed in 158 pages about how to lose fat and have a lean body with muscles. This fat burning system also raises your RMR (resting metabolic rate). Fat Burning Furnace claims that you can shed quite a bit of fat while exercising only 45 minutes per week.



You are probably wondering what's the difference of Fat Burning Furnace than other fat burning systems. And your second question is probably "Does the Fat Burning Furnace work?". I hope I can help you find answers to your questions.

What does Rob Poulos want to say by using the word “furnace”? He talks about how you can raise your RMR so that your body burns hundreds more calories day by day without any change with your eating habits.

Although the introduction of the Fat Burning Furnace eBook may be a bit longer than you expected –the main part comes after page 24- it’s a well written and detailed guide. The pages between 24-105 concentrating on nutrition.

How to Exercise?

You are lucky by choosing Fat Burning Furnace, because the author is not fond of extreme and long workouts or even any sort of cardiovascular workouts. His workouts just involve weights and can be completed in just 20-25 minutes a day and you should do these workouts 3 times a week (2 times a week can be enough as you get further in).

The main focus of the system is on performing a full body workout of specific exercises but doing them slowly that you can maximize the impact of them and concentrate on tiring the muscles out. What’s more you don’t have to do 3 sets of exercises which most of people encouraged to do, with this system one set is enough. That means you can allocate more time to yourself or to other works.

If you are thinking about the impossibility of doing exercise through a book, you are wrong! This book gives you a really detailed information and there are photos to show you how to do each exercise. And when you upgrade and get the BlowTorch system, you can also get over 2 hours of videos of the author performing the BlowTorch routines himself, so you can see different exercises covered in the main guide.

What to Eat?

Aside from exercises, Fat Burning Furnace system also involves nutrition for about 35 pages. These pages tell you what to eat to maximize fat loss and why the author does not recommend you fad diets. He gives you a very simple way to care about your food and feed your body with its necessities. And also he takes you through lots of common perceptions about nutrition and gives his take on them. For example he tells why you put lots of weight back on after a traditional diet.

The author gives you a sample meal plan and you can find a site to go to for lots of free recipes you can use.
You also get some planners which you can print out to help track your progress, and some tools like a body fat percentage analyzer which is basic but serves its purpose.

What does it include?

There are 3 levels in this system: Deluxe, Ultimate and then the Ultimate version with the BlowTorch video upgrade.

Fat Burning Furnace Deluxe

In this package you can access 158 page digital manual plus you get 3 months of e mail coaching (an a mail newsletter).

Fat Burning Furnace Ultimate

This package is a bit strange as it does not cost anymore. With this you get the guide plus two online tools – a Metabolic Rate Calculator and a Body Fat Analyzer. You can also access a detailed Progress Tracker for the workouts which you can print out and an upgrade to 12 months of e mail coaching.
Because it’s the same price with the Deluxe, it is logical to have this one instead!

BlowTorch Upgrade

This gives you everything written above and of course more! 21 pages digital manual with 7 different videos varying in length from 16- 21 minutes. In this videos, the author exactly does a workout in front of you! Because the videos are recorded in his home gym, the lighting is not great, but more important part is that they are high quality about seeing everything goes on.

If you are not really determined, you should definitely don’t touch this upgrade! Because you will need to have advanced through everything in the main guide.

Does the Fat Burning Furnace work?

When Rob Poulos released his Fat Burning Furnace program, no one would guess that it will become as popular as it has. Because, no one would guess how people react to his personal story and find in him someone they can identify with, someone they can trust.

Actually, I haven't use it, but according to sources on internet it works. The system teaches you how to create an effective combination of short but intensive workouts meant to help you burn off body fat ad gain lean muscle tissue which will boost your metabolism and the right nutritional guidelines to help feed your body in a good way without causing it to gain more and more fat.

However, what you need to know is there is nothing gimmicky or magical about Fat Burning Furnace. If you want to get right results, you should spend your time to go over the information in the ebook and complete the steps with the right commitment and determination.

What's the difference of Fat Burning Furnace?

The founder of the Fat Burning Furnace, Rob Poulos, uses the short and infrequent workout routines. So, he claims that you can get fast results with the least effort.

Rob Poulos prefers multi joint exercises over single limb exercises. That means higher metabolism than usual. He specifies the appropriate rep speed that can make a big difference in how you workout.
Another good thing is you will find a lot of workout time tables so that you keep track of how you progress from the beginner to the blowtorch stage, one step at a time.

Try it first and decide later

You may have had doubts about Fat Burning Furnace. Don't worry! They have a test version. So you don't have to pay full price of the product. You can try Fat Burning Furnace for 21 days ($1) and decide later. After you used FBF, If you decide it's not right for you for any reason, you can email them at any time within the 21-day time frame to cancel.