HCG Diet

You can lose 26 lbs when you follow the HCG diet. But this is the average number that clients say, you can lose even more! You don’t need to do heavy exercises or eat savourless foods to lose weight.


The HCG Diet is based on Dr. Simeons book “Pounds & Inches – A New Approach to Obesity”. It was only available in spas and weight loss clinics so far. You can easily follow the instructions at your home and this diet was formed to make you obtain same supplements and instructions that the clinics provide.

HCG = Human Chorio Gonadotropin

HCG Works directly with the Hypothalamus gland. This gland helps us to control our body fat, feelings, and we need this gland to develop the reproductive organs during our puberty. We are given our life time supply of HCG at birth. But unfortunately most American foods are overloaded with chemicals which are designed to remove HCG from our body.

Another reason for people lose HCG is the candida yeast. This overgrowth is a result of an imbalance in your digestive system. And if you take antibiotics this is another high chance you have an imbalance.

The weight registered by the scale is determined by two not necessarily synchronized processes. When it’s under the influence of HCG, the fat is being extracted from the cells, in which it is stored in the fatty tissue. ?f these cells are empty and serving no purpose, the body breaks down the cellular structure and starts to absorb it. But the breaking up of useless cells, connective tissue, blood vessels, etc., at times follow the fat-extraction process. After this, our body replaces some of the extracted fat with water which is retained fort his purpose. As we know, water is heavier than the fat, so the weight scale may show no loss of weight although fat has actually been consumed to make up for the deficit in the 500- calorie diet. After such the tissue is finally broken down and the water liberated, there comes a sudden flood of urine and a remarkable loss of weight. That’s the reason why we don’t see a change in the scale while following the instructions of this diet.

When we go on with this diet for four or five days the daily loss of weight begins to decrease to less than a pound or somewhat less per day, and only a smaller urinary output. There is a difference here between men and women. Although women follows all the instructions without a mistake, men is losing more regular than women. This is due to variations in the retention and elimination of water whish are more marked in women rather than men.

What’s HCG and How Does It Work?

HCG is a hormone which is naturally produced in the body. It has many functions and a medical to treat variety of conditions. It’s the pregnancy hormone which allows the body to metabolize fat and use it as energy for both mother and the fetus. When we need energy immediately this hormone acts a fail-safe mechanism. If you want to lose weight, you can use only a very small amount of HCG to capitalize on this same mechanism. It does not mimic pregnancy, just the opposite it can be safely used by both men and women.

HCG Diet Program in 4 Steps

This is one of the main questions while someone decides to go on a diet: “What should I do while I’m on the diet?” these are some helpful tips for HCG diet:

1. Go to work. Your boss will not pay you more because you’re on a diet. And you had better bring your own lunch with you. Use the HCG diet cookbook and package your meals in single servings.

2. Eat with your family. Make a recipe from the cookbook which your whole family will enjoy, and have it together. Don’t worry, there are a lot of recipes which your family will like such as very lean roast or chili or the soup.

3. Spend time with your friends. Don’t isolate yourself from the others because you’re in a diet. When you get used to the plan you’ll find appropriate items in the restaurants which are suits your HCG diet. For example order a raw vegetable salad with the dressing on the side. Drink a lot of water with lemon.

4. Don’t say goodbye to Dessert. Dieting doesn’t mean that, you are not allowed to eat dessert. As we know, the original sweets were fruits after all. The desserts HCG approves are a big hit. For instance try Warm Cinnamon Apple. It’s a perfect final after your meal.

As you can see the list of things that you can do, HCG Diet is something different than the diets that you know. It gives you opportunity to live your life. Just follow some easy rules and enjoy your life while seeing the diminution on the weighing scale!