A new study shows us Mediterranean diet application may defend senescent brains from getting perceptive deterioration stamped with the seal of carelessness, and trouble in focusing.
Legumes, vegetables, cereals with moderate fish, and alcohol intake is connected to reduced danger about a lot of conditions that contains hypertension, coronary heart disease, dyslipidemia, diabetes mellitus, obesity, and some types of cancer.
Dr. Nikolaos Scarmeas is a neurologist at Columbia University Medical Center and he leads the study. He has pointed out that they have learned from previous research that Mediterranean diet or a healthy diet like it acts of defending for cardiovascular risk factors something like hypertension, cholesterol, and diabetes mellitus. Right now this comprehensive study proves it may support brain functions, too.
The researchers have analyzed the results of the diet and risk factors for mental impairment due to old age or any illnesses, and risk factors for full-blown dementia and even for a degenerative disease of the central nervous system known as Alzheimer's disease.
Researchers followed diets of 712 people throughout the study in New York, and separated them into three parts based on how closely they were performing the Mediterranean diet plan. They were people who applied very, very little [ the Mediterranean plan], those who applied it moderate extent and those applying to maximum extent,”
The contributors whom MRI .[MAGNETIC RESONANCE IMAGING is the first international multidisciplinary journal encompassing physical, life, and clinical science searches as they relate to the development and use of magnetic resonance imaging. MRI is devoted to both basic research and medical applications, providing a single forum for communication among radiologists, physicists, chemists, biochemists, biologists, mathematicians, internists, pathologists, physiologists, computer scientists and engineers.] were applied were followed monthly during six years to investigate the areas of brain tissue damage caused by silent stroke.
What are the conclusions of this investigation?
As a result of investigation 238 people exhibited at least one area of brain damage totally. When they applied Mediterranean Diet regularly, development of mild cognitive impairment seemed to decrease %36 less.
On the other hand, those who followed the Mediterranean style diet regularly were %21 less likely to have dementia according to the group who followed Mediterranean diet in the lowest degree.
The advantage of a Mediterranean diet was more significant in women, who showed %45 lower risk of stroke-related brain damage while in men the act of decreasing was %16.
Moreover the research discovered that Mediterranean diet may struggle with hypertension, dealt with these brain problems.
Dr. Scarmeas explained that the link between this type of brain damage and the Mediterranean diet plan was comparable with that of high blood pressure. In this research, not eating a Mediterranean-like diet had the same result on the brain as having high blood pressure.”
Indications of the study will be demonstrated to the American Academy of Neurology at its annual meeting in April in Toronto. The research was supported by the U.S. National Institutes of Health.
Mediterranean diet; as an easy weight loss diet !
The healthy Mediterranean diet is not only a weight-loss program in itself but also a habitual style of eating. It lowers the rates of specific chronic illnesses such as heart attacks, certain cancers, and dementia. Nowadays, the Mediterranean diet has been shown to improve control of asthma and to prevent type 2 diabetes mellitus and Parkinson’s disease. No other diet can legally make all these health claims.
So, if you’re going to lose excess weight, why don't you eat the Mediterranean diet food regularly. Could it make you healthier and prolong your life? Certainly it could. You’ll find everything you need for a serious effort at weight-loss Mediterranean-style diet. There is no other diet like it. Why don't you start today?
Mediterranean Diet Pyramid has been updated !
Here's what's new:
• All plant food : Fruits, vegetables, grains, nuts, legumes, seeds, olives and olive oil are grouped together and form the biggest part of the pyramid.
• Herbs and spices: Now take part of the pyramid. Flavor and aroma are added and they are used instead of fat and salt when cooking.
• Fish and shellfish : Use more often, at least twice a week, known as unique healthy seafood.
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